Role of Quality Sleep in Brain Function

Quality sleep is essential for cognitive function and emotional well-being. During sleep, the brain consolidates memories, processes information, and clears toxins. Establishing a consistent sleep schedule and creating a relaxing bedtime routine are crucial for brain health.

Sleep Cycles

The stages of sleep, including REM and deep sleep, play different roles in memory consolidation and restoration of brain function.

Sleep Hygiene

Creating a comfortable sleep environment and adhering to a regular sleep schedule promote restorative sleep and optimal brain function.